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Author: Melissa A Jones, PhD

tips for experiencing less stress

It’s Time to De-stress this Mess of Life!

August 14, 2019 Melissa A Jones, PhD 3 Comments

Today’s society is filled with parents who are overwhelmed and stressed out. There is often the expectation that little Timmy…

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Posted in: Family Filed under: life stress, overwhelmed, overwhelmed with life, parenting, parenting tips, parents helping parents, self-care, self-care ideas, what to do when I'm overwhelmed with life
relax and enjoy life

What to Expect When You Seek Mental Health Services

August 13, 2019 Melissa A Jones, PhD 6 Comments

What should you expect when you seek therapy or psychological testing services? Many people are nervous when they consider the…

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Posted in: Family Filed under: ADHD testing, ADHD therapy, child psychologist, counseling, counseling center, mental health, parenting, parenting tips, parents helping parents, psychological testing, therapy
The Sunshine Blogger Award

This is How I Won the Sunshine Blogger Award

August 11, 2019 Melissa A Jones, PhD Leave a comment

The Sunshine Blogger Award is an award given to bloggers by bloggers. It’s a way to recognize peers for success…

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Posted in: Uncategorized Filed under: Sunshine blogger award, what is the sunshine blogger award
What did you do at school today

Communication Skills: What Did You Do at School Today?

Melissa A Jones, PhD 1 Comment

You ask the same question every day after school (What did you do at school today?) and you get the…

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Posted in: Parenting Filed under: communication, communication skills, Conversations with kids, family communication, how to get my kids to talk, how to start a conversation with your kids, parenting, parenting tips, parents helping parents, talking with your kids
Needs vs Wants

5 Important Tips for Keeping Busy Moms’ Sanity

August 10, 2019 Melissa A Jones, PhD 32 Comments

All moms are busy, but sometimes (many times) that business can become stressful and overwhelming. Often, just a little planning…

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Posted in: Parenting Filed under: busy moms, managing parenting stress, managing stress, parenting, parenting tips, parents, parents helping parents, self-care, self-care for mom, stress management, tips for parents
high school graduation is coming

How is My Baby a Senior Year Already?!?!?

August 7, 2019 Melissa A Jones, PhD 1 Comment

I can’t believe I’m sending another kid off to start his senior year of high school. I have helped raise…

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Posted in: Parenting
How will me teen act around my grandchild

What Happens When Your Uncle’s a Kid Too!

August 3, 2019 Melissa A Jones, PhD Leave a comment

When you have a large family as we do, grandkids come when there are still kids at home. That means…

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Posted in: Family Filed under: aunt, family, family fun, family time, multi-generation fun, nephew, niece, parenting, parenting tips, parents helping parents, uncle
Why Should You Still Date Your Spouse

Here’s Why You Need to Continue to Date Your Spouse

July 21, 2019 Melissa A Jones, PhD 6 Comments

You met your spouse, spent time together, got to know him or her better, spent more time together finding out…

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Posted in: Family, Parenting Filed under: keeping relationships going, marriage, married life, spending time with your partner, the importance of dating your spouse
Back to School Shopping with Teens

Back To School Shopping Fun

Melissa A Jones, PhD Leave a comment

Today was the day! I’m down to two teen boys at home and wanted to do something fun for back-to-school…

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Posted in: Parenting Filed under: Back to school shopping, family bonding, family fun, Nashville, Opry Mills mall
Benefits of trying new foods

The 5 Top Benefits of Trying New Foods

Melissa A Jones, PhD 31 Comments

I’m a picky eater, but I’m also a believer in trying new things, and trying new things includes trying new…

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Posted in: Parenting, Travel Filed under: family fun, new foods to try, The importance of trying new foods, why try new foods

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