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Tag: self-care ideas

easy self-care tips

Bring on The New Year with Self-Care!

December 27, 2020 Melissa A Jones, PhD 43 Comments

I’m a clinical psychologist with over fifteen years of experience and I have seven kids. Needless to say, I have…

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Posted in: Fun Filed under: ideas for self-care, New year new you, self-care ideas, taking care of yourself, tips and tricks for self-care

Time to De-stress this Mess!

August 14, 2019 Melissa A Jones, PhD 3 Comments

Today’s society is filled with parents who are overwhelmed and stressed out. There is often the expectation that little Timmy…

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Posted in: Family Filed under: life stress, overwhelmed, overwhelmed with life, parenting, parenting tips, parents helping parents, self-care, self-care ideas, what to do when I'm overwhelmed with life
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