With school resuming in the near future here are a few tips to help start the school year off right!
Start the school year off with a good schedule
Schedules at home are important to get school off to a good start! Making sure that there is a specific time to go to bed and specific time to wake up, as well as times for chores, homework, meals, and play/relaxation makes life easier! There is no question of what activity is supposed to happen next and kids know what parents expect from them when the schedule or routine is similar each day.
Additionally, there needs to be a time where there is nothing expected of the children. Allow them to have time to play and time to read. Children benefit from making sure there is some downtime or time to relax each day! This allows their bodies and brains time to refuel before starting the next day.
Set bedtime/sleep routines…and stick to them
All children need bedtime routines….little kids, as well as big kids! Everyone needs to get appropriate amounts of sleep, parents as well as children and adolescents. They need to have quiet, restful time before bed and a similar bedtime each day, especially since they will have to wake up at a similar time each day due to needing to be at school at a certain time each day.
Adolescents often believe they do not need a bedtime or need as much sleep as they actually do, but they benefit from a bedtime routine as much as younger children. Good sleep helps with attention and focus. Needless to stay, it is very difficult to pay attention in class if you are falling asleep!
Breakfast…it really is the most important meal of the day
Children need breakfast before school so they can have fuel to learn! It does not matter whether they eat breakfast at home or at school, as long as they eat something. Their bodies need the fuel that breakfast provides to help them focus their attention, thus being able to learn better. This goes for children, as well as adolescents, even though adolescents are more likely to believe they do not need to eat before school.
Breakfast is also important to help increase frustration tolerance. Yes, frustration tolerance. It is much easier to make good decisions when you are not “hangry,” as the popular candy bar advertises.
Extracurricular activities are great for kids! It teaches them responsibility, time management, frustration tolerance, and independence. Kids have to learn to balance activities they enjoy, such as extracurricular activities, with activities they must do, such as homework and chores. They have to be able to keep up their grades while doing whatever other activities they enjoy. This is a good skill for their present life, as well as a great skill for the future and into their adult lives!
Additionally, make sure there is time for play and other physical activity each day. Even if your child is not involved with an extracurricular activity, they still need physical activity and social interaction outside of school. This helps them grow as a person and learn valuable life skills.
Don’t forget that school physical
Back to school is a great time to check in with your primary care physician, as well as get vision and hearing tests done! Hearing and vision issues are definitely something to get ruled-out if your child is having any learning or focus issues at school. Children struggle to learn if they are unable to hear what the teacher is saying or see what is written on the whiteboard.
If additional learning concerns are present, such as concerns about ADHD or a learning disorder, you should consult with your primary care physician, counselor, school, and/or psychologist to help make this determination.
Plus….remember to add some fun activities and traditions into your life!
Maybe you can start family traditions of donuts before school on the first day or pizza for supper the night before school starts? Maybe you can start a special reading time in the afternoons or before bed to spend some quality time together? Maybe you can make back to school shopping fun by adding a special lunch or dinner out with the kids after a long day of hunting clothes, notebooks, and pens? Our back to school shopping this year included driving to the closest large city and doing dinner after shopping!
Back to school shopping can even be fun–both in the stores
and online!$1 Personalization – valid on select items
Whatever it is you enjoy, share it with your children! Try new things with your children! You never know what you may like until you try it! It’s a great adventure! Family traditions can be whatever you want them to be as long as you enjoy it and you get to spend quality time with your children!
For more about creating family traditions, check out this post!
Remember the most important aspects
Keep the basics in mind! Kids need good nutrition, appropriate sleep, and physical activity each day to be at their best! The benefit from routines and structure, allowing them to feel secure and know what to expect next. They also need and want time with their parents–both as a family and through one-on-one time. Enjoy the family time while the kids are still kids because too soon they will be grown-up!