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Tag: self-care for parents

Focus on the Positives Self-Care Journal

The Importance of Journaling for Self-Care

August 14, 2022 Melissa A Jones, PhD Leave a comment

The importance of journaling is undeniable. As a clinical psychologist who has been practicing for almost twenty years, I’ve learned…

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Posted in: Family, Parenting Filed under: self-care for moms, self-care for parents, Self-care journal, self-care tips, the importance of journaling, the importance of journaling for self-care
Improve your life

10 Simple Ways to Improve Your Life NOW

November 14, 2020 Melissa A Jones, PhD Leave a comment

Check out this free download! Here are 10 simple ways to improve your life RIGHT NOW! Life is stressful for…

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Posted in: Family Filed under: how to improve my life, how to reduce stress, self-care, self-care for moms, self-care for parents, simple ways to improve your life, stress relief
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