Should I still date my partner?? Yes & here’s why!

The excuses are endless! I’m a parent now, I no longer have time to do anything with my husband. I’m too tired to do anything besides go to bed. We don’t have a babysitter. My spouse works a different shift than I do. He’s asleep before I can even get the kids to bed.

He only wants one thing when we are alone and I don’t want another baby right now. We have no extra money for that! And on and on and on. It’s easy to spend time with your children and even your partner and the children. However, it tends to be more difficult to focus on time with just your partner.

Family Centered Life logo


I’ve heard tons of excuses from my patients in my private practice about why they cannot spend time with their partners. I even hear excuses from patients who talk about how much they would like to spend time with their partners. They say they don’t have time. They’re tired of planning everything they do with their spouse and want their spouse to plan something for a change.

The reasons that time together is simply not possible can go on forever. However, the reasons it’s important to continue to spend time with your spouse after you have children outweigh any number of reasons why it is not possible to do so.

Family Centered Life logo

We Need to Take Care of Ourselves

When we have families, it’s often difficult to remember to take care of ourselves and make sure we have time for other adults in our lives. The importance of spending time with your spouse or partner cannot be overstated. It’s good for you, your partner, and your children to spend time away from your children and only with your partner.

It may seem counterintuitive. However, time away from your children is actually good for your children. It gives you the opportunity to refuel and destress. It’s just like the concept of caring for your vehicle. You can go so far and so long without getting gas.

However, at some point, you have to stop at a gas station and fuel up or the car simply quits working. The idea is the same for parenting. You have to take a break from your children and the normal stresses of daily life to refuel mentally. This allows you to be better able to handle whatever kid problem or life stress hits next.  

Get 30 Days Free of!
Family Centered Life logo

Yes, You Should Still Date Your Partner

When I talk about the concept of dating your partner with my patients, they often do not believe this is such a major issue. They have all the excuses mentioned before and many more.

We all have twenty-four hours a day and seven days a week. We get to choose how to spend that time. If that means you have to schedule time with your partner in your calendar or planner like you would a business meeting or other work event, then do it! Your partner is definitely worth as much thought and effort as that meeting or event, if not more!

Time spent with your partner does not have to be amazing vacations to the Caribbean or an all-inclusive resort in another tropical area. It can simply be time at home after the children have gone to bed. You can watch television or a movie on the couch. It can be taking a walk around the neighborhood. Sit in the backyard or on the front porch and just talk after the kids are in bed.

It can even be as simple as having a date night once a week or twice a month. Sit at the local ice creams shop and just eat ice cream in peace, not cleaning up after anyone or share your food. Go see a movie or watch a local play! Visit a park! Watch a professional sports game! Big exciting activities are great, and possible with planning. However, it’s the small activities that can be enjoyed more frequently that are the foundation for continuing to learn about your partner and enhance your relationship. 

Family Centered Life logo


It is also important to stay connected with your partner because your partner should be your partner in life. Your spouse or partner should be someone you can rely on. You should be able to vent to him or her when you are stressed or scared or hurt. Your partner, your co-parent, should also be a person that you work with to help figure out what’s best for your family. What’s best for the children, how do you handle everyone’s needs, and how do you manage the children’s behavior problems?

Continuing to build a relationship with your partner is more than just doing fun activities together. It’s about good communication too. For your partner to truly be a partner you need to have open communication. You need to be able to talk about yourself, your relationship together, your separate and shared activities and enjoyment, and the children.

Open communication can be difficult at times. Nevertheless, it’s worth the time and effort you put into it! You should continue to learn strategies to communicate better and to be open to your partner’s thoughts, feelings, and opinions. For additional information and ideas see our post on communication skills

Here are two other great references:

Family Centered Life logo

Staying Connected

Additionally, it’s important to keep connected with your partner through the years while you are raising children together. This is beneficial for dealing with the current stressors in life and so you do not end up married to a stranger once your children are grown. Again, communication and time spent together are key to maintaining the relationship with your partner.

Being open to your partner’s thoughts, feelings, and beliefs and your partner being open to yours has unlimited benefits with trust, respect, security, and a feeling of being fulfilled by your partner You and your partner do not have to agree on everything or even a majority of things in life, but when you utilized open communication strategies you can still have appropriate two-way communication with your partner that is beneficial to both of you and leads to maintaining a healthy relationship together.

Have fun together and do silly things!

My husband and I often travel and spend time doing other fun activities so we can enjoy our time together and enjoy each other. Traveling can be expensive, but I’ve learned how to make it a little less expensive so we can do more for less! Some of the things I do to be able to travel more for less is use Honey to save on my online purchases, use Undercover Tourist to save on amusement park tickets and notes, and use CityPass to save on various activities in large cities throughout the US. Less expensive travel is really possible!

Family Centered Life logo

Most Importantly…

You were able to choose your partner. We typically have no other family member in our lives we are allowed to learn about and then decide if we want to keep them around. You put plenty of thought and energy into dating and learning about your partner’s likes and dislikes when you first met them. This interest should continue through the years as you both grow and change.

Open communication and time spent together in enjoyable activities are two of the best ways to continue to evolve in your relationship together.

Family Centered Life logo


  • Remember, you were able to choose your partner. You are not likely to have any other family member that you were allowed to get to know before you were stuck with them!
  • You need time with just your partner to refuel and destress to better handle whatever stressors tomorrow brings
  • Family time is fun and good for everyone, but so is time with just your partner
  • You need good communication skills to help to maintain open communication with your partner
  • You want to make sure that your relationship with your partner stays strong and healthy and you still have activities you enjoy doing together…besides talking about the kids and grandkids…..once your nest is empty.

Family Centered Life logo

For more great ideas…

Check out my parenting books with lots of tips and tricks to making parenting and family life easier and more enjoyable! Available on Amazon for Kindle and in paperback!

Disney Store

34 thoughts on “Should I still date my partner?? Yes & here’s why!”

  1. My parents were good examples about continuing to date each other. As a teen and young adult, I didn’t like it cause they would leave and no dinner would be cooked or I didn’t have a car to go anywhere. lol. Now I’m grateful for their example and wish I could have that in my marriage as well, being partners, having good communication, etc. Maybe someday…

  2. We are coming up on 23 years and still go on weekly dates. There were periods in life where they didn’t happen as often as we would have liked, but they are quite necessary in order to maintain that strong bond and connection.

  3. I think this is great advice from both selfcare and relationship aspects. I know what I need to do, but I often don’t do it because I’m sooo busy even though selfcare is one of the things my business is built on. Funny how that works!

  4. We are not great at date nights. We do work opposite schedules and I am a go, go, go person and well, he is not. We are going away for 12 days this fall, so that will definitely help. 🙂

  5. I have been married for 5 years now and these things are so important! My husband and I stopped doing these things for a long time out of business but making time for it really means the difference in marriage.

  6. Excellent points. I believe that everything leads towards staying connected which is extremely important. Also, dates and getting ready for a date and being on a date is just plain fun!

  7. Even running out for ice cream together counts – love this reminder on why this is all so important!

  8. I agree. The best thing I can do for myself, my husband and my kids – is to make sure I date (and make #1) my partner!

  9. Excellent points and very valid arguments! After 15 years of marriage, I can attest to how easy it is to get into a routine of putting your spouse on the back burner….which is exactly the opposite of where he should be. Thanks for the reminder!

  10. This is such a great post full of good tips. I really enjoyed reading it-it was very encouraging to me and a great reminder! Thank you for sharing!

  11. Thank you for this! I’m a mentor mom at our local MOPS group and I am forever saying this to the young moms at my table. They feel SO guilty leaving their kids even long enough to go to dinner with their husbands. I wonder why parenthood seems so much more important than marriage when in reality, you’ll be living with your spouse a lot longer than your kids. We have a large number of friends (more than is comfortable for me) who have split up and divorced when their kids went to college because they feel like they no longer know each other. Sorry for writing a book, this is a big soapbox issue for me.

    1. That soapbox is not a bad thing at all! It’s sad that so many people do not remember the importance of or have the social support network available to take care of themselves so they can have the energy to take care of their loved ones!

  12. Awesome post and so true! Raising my daughter I was and still am a firm believer in time away. When I was married to her dad we made it a point to – at least twice a month – to go out somewhere. Didn’t have to be fancy or expensive, but time away for just us. After I wasn’t married to him and had gotten remarried, that time along became even more important. The meshing of families is sometimes hard and trying to get both parents – natural and step – on the same page takes work. And communication. That equals time away. My parents used to live a little over an hour from us and I made a point, during the summer to send my daughter up by them and my sisters for at least a week sometimes 2 or 3 times during the summer. I always felt like it gave her a break, time to have fun, spend time with family and me time to recharge and spent time with the hubby.

  13. I absolutely agree you need to keep dating after your married! We have gotten better at it over the years but when we had babies and no family near by to babysit it was hard. Our oldest is now 12 and can babysit. As our kids have gotten older we have been able to take one trip a year kid free! My mom is so nice to fly out and watch our kids!

Leave a Reply

Your email address will not be published. Required fields are marked *